Everybody has an extremely busy life these days. A consequence of this busy way of living is that people eat a lot of instant food or unhealthy snacks. This can cause dangerous things such as having excessive cholesterol in our bloodstreams.
Facts About Cholesterol
Cholesterol is a molecule which gets released whenever our livers break down fat. There are a few distinct kinds of cholesterol. The molecules are referred to as high density lipoprotein (HDL cholesterol), low density lipoprotein (LDL cholesterol), and also triglygerides. HDL cholesterol (“Good cholesterol”) drags the cholesterol out of your cells back to the liver, and then your liver digests the cholesterol. Therefore HDL helps keep your cholesterol levels healthy. LDL cholesterol transports cholesterol out of the liver and into your bloodstream and other cells. Therefore, it is usually called “bad cholesterol”. Finally, triglycerides are also a bad type of cholesterol because they can cause atherolsclerosis, which is commonly called hardening of the arteries. They are found in a lot of fatty foods but most of all in vegetable oil and animal products.
Contrary to misconception, cholesterol has an important set of roles for keeping people healthy. Without cholesterol, our bodies could not make hormones or cell membranes. The problem is, it is too easy to end up withfar too much cholesterol, especially if we regularly consume a lot of fatty food such as fast food or snacks. If we have high cholesterol levels, we are at risk of developing heart disease and also at higher risk of having a stroke. Should your LDL cholesterol and triglyceride levels get too elevated, you are in danger.
This century, the chances are that more and more of us could fall foul of diet and lifestyle related disease, in particular heart disease, cancer and stroke. And many of illness could be prevented if people undertook small lifestyle changes.
It is a good idea to try and reduce the body’s total cholesterol. It is usually not necessary to depend on medicine to lower your overall cholesterol levels. What is the reason for this? Because such drugs normally give less than 2% reduction in theheart disease risk. It can be quite easy to lower cholesterol naturally. And then you are able to improve your health without having to take cholesterol-lowering drugs.
If you wish to reach good cholesterol levels, why not attempt these:
– Consume the things that are known to lower cholesterol. Try regularly consuming oily fish and whole grains, other oil withdelicious olive oil.
– Losing weight can sometimes be important to many of people. It is well-known that people who are even a overweight often tend to have high levels of cholesterol.
– Regularly consume more fruits, vegetables and whole grains.
– If you have too much stress, try to avoid it. Everyone needs a little stress in their lives. After all, it keeps life interesting. However exces stress is dangerous to your general health.
Regardless of whether you’re healthy, applying these tips could improve your overall health greatly. Anybody can benefit from a slightly healthier way of living.