The Plantar Fascia is a tissue located on the feet which starts from the heel and extends outward towards the toes. This is a thick band that acts somewhat as a cushion for the soles of the feet. It absorbs a great portion of the impact caused in walking and running. Plantar fasciitis happens when this tissue becomes inflamed and it becomes painful to walk especially in the morning during the first moment when weight is placed on the foot again. When the condition becomes long standing and worsens it can cause further degeneration of the tissue which will damage it even further.
A medical examination would determine whether a person has this condition. It is diagnosed by looking at the way that a person walks since a person who suffers from Plantar fasciitis would have some difficulty in walking straight. The pain and the symptoms that a patient is suffering would also help determine if the person is suffering from the same medical condition. There are other conditions that would initially show the same symptoms of pain in the soles of the foot. Conditions like metatarsalgia would mean some pain in the metatarsal region and that could be a reason to suppose that it could be plantar fasciitis.
Runners especially suffer from this condition and they are the ones who feel the limitations imposed by this kind of condition more than anyone else. Plantar fasciitis might render them incapable of running which is a condition that some of them would never want to face. The good thing is that with the help of technology new footwear has been designed that will help those who suffer from problems with their Plantar Fascia to still be able to engage in running.
If you want to find the best running shoes for women with plantar fasciitis then you have a lot of choices to take your pick from. It’s not enough that you pick a shoe that provides support and comfort, you need to check some other features that a shoe offers before you can be certain that it is the perfect footwear for you. Going to your physician to ask them for a recommendation would be the best step that you can take. To make thing a little easy for you here is a list of the best running shoes for women with plantar fasciitis:
1.New Balance1010/1011- Although New Balance does not make shoes that are meant exclusively for people with Plantar Fasciitis they make very comfortable shoes that provide a lot of cushion for the feet that will allow the pain caused by Plantar Fasciitis to be somewhat diminished. It will also take off some of the pressure on the tissue that may further worsen the condition. The 1010/1011 models from New Balance can be real beneficial.
2. Brooks Ariel- This is one of the best running shoe for women when it comes to support that has ever been made. Brooks continues its tradition of designing and making great athletic footwear. This is perfect for women who are suffering from Plantar Fasciitis so it will not worsen.