Jogging is a form of aerobic exercise. That means that the muscles in your body are using up oxygen as you do the exercise. The great thing about jogging is that it is a very simple exercise yet one of the most effective exercises too. Anyone can do it without having to undergo some form of special training or instruction from an expert, and it’s cheap too, you don’t really need shoes even though they’re recommended. One can use it as a means of bonding with friends and family as well as for relieving stress. When you get better at jogging you will feel invigorated rather than exhausted after each run. For those who are still having second thoughts about trying out jogging, here are some of the 8 best jogging benefits that you might not know:
1. Cardio Benefits
Cardiovascular fitness refers to how efficient the heart, the lungs, and the veins are at delivering oxygen to the different parts of the body. When you do more cardio exercises the capacity of your lungs to take in more oxygen is also increased. With regular jogging you can also increase the volume of blood that your heart can pump and your muscles can become more efficient with absorbing oxygen molecules from the blood.
2. Blood Pressure
Jogging regularly can also help to lower your blood pressure. High blood pressure means that the blood pushes against the walls of the blood vessels at an increased rate which can lead to heart disease as well as other potential problems like the risk of strokes. It also means that the heart will have to work harder in order to pump blood. When you jog regularly your body will get better at regulating the blood pressure and you can even bring it down to normal levels.
High Density Lipoprotein Cholesterol is a form of cholesterol that can scrape away regular cholesterol from the walls of the blood vessels. This cholesterol is the good cholesterol you’ve heard your doctor talk about, and it can help sweep away the cholesterol that blocks the blood vessels and in the long run can cause heart attacks. When you start jogging the HDL level in your body is increased.
4. Reducing the Risk of Suffering from Heart Disease
Jogging can help to reduce the risk of you suffering from any form of heart disease, by helping your heart become stronger, more pliant and resilient.
Doing jogging and other aerobic exercise regularly can help you last longer in doing physical activities. Oxygen helps your body utilize the energy that it needs from the food that you eat more effeciently. When you jog regularly you improve your body’s ability to make use of the macro and micro components of your food intake.
6. Strong Bones
Placing your bones under stress causes them to increase their density which leads to stronger bones which will be less prone to fracture or breaking.
7. Reduce Cancer Risk
Some studies have shown that there is a connection with reduced risk of cancer and jogging. There is no definite conclusion yet but some studies have shown this to be true and it remains promising.
8. Diabetes Treatment
Jogging is highly recommended for people who are suffering from diabetes. It is also a good way of preventing the disease especially when performed at an early age. Jogging can also help fight being overweight which is one of the main causes of diabetes.