Running is usually hailed as one of the best exercises there is. This reputation stems from the fact that running is a very simple exercise. Anyone can do it and you do not need any special form of instruction and training. All you have to do is to put on your running shoes, start running and that’s it. Running is also beneficial if you want to lose some weight since it is a very effective way of burning calories. If you want to know how to lose weight running then here are some tips that you can keep in mind:
1. The First Step: Eating Right
The first step towards any plan aimed at losing extra pounds is a healthy diet and eating habits. Remember that you can only start losing weight once you consume fewer calories than what you burn from your exercise. Even if you run like crazy but you do not change your eating habits, you will get sub par benefits. Go for grains, fruits, and vegetables while staying away from foods that are rich in fat and calories. One of the common mistakes that runners make in connection with eating is that they think they can eat even more after their work out. In the end they end up gaining more weight. If you are going to run in order to lose weight make sure that you watch what you eat.
2. Follow a Program
Using a training schedule can make things a lot easier for you. With a schedule to follow you can just follow what is laid down on the schedule without having to worry if you are doing the right thing. There are numerous training programs available over the Internet right now and you can just pick one that can point you out in the right direction. I have made freely available a 5k training schedule for anyone interested in it.
3. Be Consistent
Consistency is the key to losing weight through running. You are not going to hit your goal just by running once a week. Be regular in both your eating habits and running habits. The sweet spot for exercise routine and running especially is to aim for between 3 and 5 sessions per week.
4. Put in Some Challenges
You need to add some challenge into your running so you can remain interested in what you are doing. You can add some speed running. Speed running or speed work can burn an enormous amount of calories in a very short amount of time plus it mixes things up and keeps your running program fun. You can also alternate between hard runs and sessions of easy runs. That allows your muscles to relax and recover and still burn up lots of calories.
5. Consult Your Physician
Although running is something that everyone can do, it is better if you consult your physician first before you start a regular running program. If you have a medical condition like heart problems or hypertension which could be worsened by performing hard physical activities then you want to know that ahead of time.
These are just some of the things to keep in mind in order to lose weight by running while still having fun at it. Make sure that you follow these tips and you might just end up running marathons and triathlons and finding out that running is the best thing you had never thought of doing up until now!