The Best Supplements for Running

Running is potentially good for everyone. If anyone is looking for an exercise that will help them with their goals, whether it is improving their overall health or making themselves fitter and look better, then running is something that can really help. As apart of a more extensive and comprehensive work out program, running is the perfect complement to other workouts. Some have even called it the best aerobic workout there is, and the results of doing it on a serious and regular manner definitely attract more adherents to it. Running is definitely here to stay as a work out and as a part of a healthy lifestyle.

Legions of people have turned to running, and they have never regretted doing so. Instead of hitting the weight room regularly, or playing any individual or team sport, it is much better to get your own running shoes, lace it up and rack up the miles. Personally, I did not take to it immediately, as I was still undecided on doing a regular exercise then, even though I was already quite aware of the benefits that I can get from it. Once I did hit the ground and started running, I immediately felt that I have found the work out that I can do for years and perhaps for the rest of my life. As I got slimmer, stronger, and more flexible, I knew my decision was absolutely right.

Supplements for Running

During the course of my runs however, I knew that I needed to consume some supplements to be able to perform even better and help my body recover more easily. And of course, supplements for running are readily available, and there are in fact so many that runners like me only need to choose what would be the best for me. Since I still have a lot of goals when it comes to my fitness through running, taking supplements is definitely an important part of my work out routine.

• Multivitamins – Multivitamins is actually a fixture on many adult’s lifestyle, with about 35 percent taking it (according to the American Journal of Clinical Nutrition, 2007). Those who are relatively healthy need not take it regularly, but those who undergo training, such as runners, should consider taking it regularly.

• Calcium – Calcium is needed to help strengthen the bones, while also helping reduce the risk of developing type-2 diabetes. The muscles and the nerves also benefit from taking enough of it, which could be 1000 mg of calcium carbonate or calcium citrate each day.

• Iron – Runners to maintain a high level of energy to ensure that they can go on with their work out. Consuming the right amount of iron helps boost energy and therefore performance, as it helps in the production of hemoglobin, which effectively carries oxygen to the muscles.