Talking about ideal workouts should inevitably mention running. There is just no way that it should be excluded, when you take into consideration everything that it offers to those who choose to do it. If a person is looking for a work out that is not too complex and yet consistently provides excellent results, then running should always be at the top of the list or at least near it. And it is considered a simple exercise since it is based on an action that everyone pretty much does easily, particularly during childhood. It does not involve any complicated or bulky machinery that might take up too much space or need some getting used to.
The simplicity and practicality of the act of running should not be taken as a sign that its effects are also somehow limited. In fact, running is considered to be one of the top if not the best, aerobic workout available. People, who are challenged, as far as their weights and conditioning are concerned, can turn to running and expect significant results, particularly if they are going to pair it with the proper diet and complementary work outs. But as simple as it is, there are proper ways to do it and eventually make running much more effective. As such, it makes learning things like how to control your breathing while running very important.
Importance of Breathing While Running
Learning how to breathe properly while performing a work out is very important. Fitness instructors never fail to stress the importance of proper breathing and that is also true with running, which is an aerobic work out. Here are some tips for the proper technique:
• Runners need to learn to breathe through the mouth. This is effective in allowing the runner to take in more air as opposed to breathing through the nose.
• Short and shallow breaths should be taken while running, with the jaw slightly dropped. The short and shallow breaths are ideal when running, although an occasional deep breath is also advisable.
• Runners should try to learn to breathe from the diaphragm and not the chest. This is practiced by lying flat on one’s back, and watching the stomach rising and falling with each breath, and all of this while the chest remains motionless. This should be duplicated when the person is running.
• There is a long term benefit from breathing through the diaphragm that should be to the delight of every fitness buff that is conscious of his or her figure. The abdominal muscles perform a contraction that could help flatten the belly in time.
• Adopt a breathing pattern and make sure that you are able to maintain it thereafter. Do this by counting your steps while running, breathing after every two or three steps. The important thing is to be able to maintain this pattern every time you run.
• Control your breathing and try to time it with your pace, which means that if you are running at a slow pace and yet you are breathing heavily, then you have to stop and rest for a while.