Are you having trouble being comfortable and relaxed every time you do meditation? Do you feel like forfeiting the essence of meditation because of the uneasiness within you? Seek the help of medical doctors or a yoga enthusiast. You might just need the helpfulness of a meditation chair.
Typically, those who have problems being comfortable in the meditation and yoga positions are those who have flexibility and posture problems. In meditation, it is vital to relax and be in focus. The silencing of the mind, body, and soul is the ultimate rationale of meditation. And so, if you are unable to achieve this, there might be a problem in you.
One of the most common problems people encounter when meditating is maintaining an unperturbed seating position. Since meditation requires several minutes of relaxation in an upright seating position, some people might experience pain, discomfort, and distracted meditations if they have back or posture problems.
Usually, doctors recommend the use of chairs. One can opt to use a regular chair or ergonomic chair and just raise the back legs a few inches, depending on the person’s preference. The main purpose of the meditation chair is to maintain the upright seating position without feeling pain and discomfort. A useful tips is to let only your spine touch the back of the meditation chair. The position can also be described as self-supporting. In fact, meditation chairs can be customized and modified, depending on the person’s posture requirement.
Lumbar assistance and spinal alignment—these are two of the most important benefits of meditation chairs. Worry no more about finding where to get your meditation chairs. Zen By Design, a furniture shop, which is also available online, was established in 2011. Zen By Design offers to the public a wide variety of meditation furniture. The brand operates, solely for meditation practitioners all over the globe to provide comfort in meditation.
It is important to keep in mind that mats, wooden stools, plastic sit-on balls, and the like do not guarantee relaxation when meditating. In fact, there are specialized mediation chairs that are made specifically for certain functions. For example, a kneelsit chair, crafted from pure wool and Australian cedar, is for the kneeling position with buttocks support. This type of chair is called the chair of life for those who are suffering from compressed disc and poor posture but still want to practice meditation. Meanwhile, Santosha meditation chairs are crafted with foam cushion for total seating comfort.
Consult a doctor first before you purchase any meditation chair for an ultimate meditation experience.