What Is Svaroopa Yoga? – Understanding the History & Method of This Inner Opening Yoga Practice

Today, you will learn about another type of yoga called Svaroopa Yoga. Let me discuss first what Svaroopa means. Well, there are several connotations regarding the Sanskrit term “Svaroopa.” “The bliss of your own being,” “true nature,” and “the form of your true self” are among those connotations; however, all these three boil down to one apparent meaning – the true blissful form of your own being. Unlike the other types of yoga that focus on exercise-oriented healing, Svaroopa Yoga aims to focus on the core opening. The core opening, or sometimes called the inner opening, is a method that releases muscular tensions on the spine. The healing starts from the tailbone going up to the head.

The History

It was Rama Berch, founder of Master Yoga Foundation, who developed Svaroopa Yoga. In 1996, Svaroopa Yoga was considered to be “one of the primary styles of yoga in America.”

The Method

The Svaroopa Yoga relies on specific yoga poses that enhances the condition of the spine and reduces muscular tension. However, these poses have a common characteristic which is unique to this kind of yoga. In Svaroopa Yoga, aligned positions are encouraged. All the poses comprise of body alignment which will be released after a few seconds of holding and stretching. The method is like touching the tension then releasing it afterwards. Every release of each pose, a sense of relief and inner healing.

If the poses are not done accordingly, overstretching may occur and it will just add to the tension on your spine. And so, an effective tool to mobilize the movement is through yoga music. The slow rhythm of the music will guide your movement to pose accordingly and gracefully. Another vital technique is mastering the breathing practice of Svaroopa Yoga.

Take slow deep breaths before you begin yoga. As your body moves to the first pose, inhale. Then, hold your breath as you hold your pose as well. Finally, as you go back to the starting position, exhale. The most common pose in Svaroopa Yoga is the corpse pose, which is reclining on your back. The corpse pose is the end position to other types of yoga, but in Svaroopa Yoga, it is always the starting position. Beginners are encouraged to use some props, like chairs or blocks, to support their body while holding up the poses.

Aside from healing the muscular tension on your spine progressing up to the crown head, Svaroopa Yoga is also proven to increase the strength and stamina of an individual.