The Use of Gongs for Meditation

The significance of meditation in today’s world should never be underestimated. It is actually growing more each day, as our modern lifestyle is becoming more and more conducive to stress and problems than the other way around. Perhaps it is the very hectic nature of life today, where it has become so fast paced that we can sometimes be lost in its intricacies and ever confusing situations. It can also be blames on the unprecedented deluge of information that our modern world has allowed and is making us experience every moment. Never before had we have to deal with so much, and it can definitely leave one confused and even disoriented. Good thing there’s meditation to provide some help and some long sought answers for us.

Meditation Gongs: Call for Inner Calm, Peace

There are many different types of meditation. It provides us with answers to questions that we have long had within our minds and hearts. It also connects us with the past as meditation was developed in ancient times by wise men who have found enlightenment and who sought to teach and enlighten the world then and those who would follow. For that we should be forever thankful. In some forms of meditation, some implements are used, like gongs for meditation. It is a familiar fixture in Buddhist and Tibetan meditation practices and serves as an instrument to signal to the believer that a return to the moment, to the awareness of himself and of the universe in a simultaneous manner, is needed. It draws the believer, the practitioner towards attaining the higher state of consciousness that is the ultimate benefit of meditation.

Two Kinds of Meditation Gongs

There are two distinct types of gongs for meditation, the suspended gongs and the bowls, which are also known as the singing bowls. Gongs can be made from copper, bronze, and other types of metals, including precious metals like gold and silver, and those are usually the antique ones.

• Suspended Gongs – A suspended gong is usually hung between two poles. The suspended gong for meditation is “invited” – the term used for sounding the gong, by either a monk or a nun with the use of a felt covered mallet. This is done through tapping the surrounding circular area of the gong’s center. Vibration of the gong then ensues. This vibration is then followed by the ones meditating, usually in silence.

• Singing Bowls – The singing bowl is invited through the use of a soft headed mallet that is tapped along and around the edge of the bowl. Resulting sound is then also followed by those who are meditating, guiding them through their quest for spiritual enlightenment, and for some, just plain relief fro m everyday stress.