It is a common knowledge that our body starts to deteriorate as we grow older and that is something that’s inevitable. Our skin is just one aspect of the body that is affected by that little fact. As we grow older our skin starts to lose the qualities that made it look good or youthful. Now it has been said that the body starts to deteriorate between 25 to 28 years old. That means that when you hit 30 your body is on the decline already. You have got to make sure that you do all that you can to care for your body in the proper way.
Best Skin Care for 30 Year Olds- The skin care routine of someone who is over 30 years old should not be that much different from the normal skin care procedure. The main difference lies in the fact that you need to add some routines and products that are meant to fight off the effects of ageing on the skin. Here are some tips that you should follow:
Sunscreen- You must use sunscreen on a daily basis. This is a must now especially in the days when it has been proven that exposure to the sun can be doubly harmful to the skin. Some cosmetic products are now made available with sun block ingredients in it, but you have to check those products and make sure that they do not contain other harmful ingredients.
Moisturize- As you grow older the skin tends to become drier. While that might be okay if you have oily skin, for ordinary and for dry skin that can be a problem. Using a good moisturizer then becomes the important thing. Use a moisturizer that can be used on a daily basis and one that contains Vitamins C and E.
Green Tea- The things that you eat and drink will of course reflect on the quality of the skin that you have. That is why if you make a habit out of drinking healthy beverages such as green tea that can reflect on the quality of the skin that you have. Experts believe that the anti-oxidants found in a drink such as green tea can help in relieving the toxins that can cause skin aging.
Cleansing- No matter what age you are, you still have to do cleansing for your skin. That can help prevent breakouts which unfortunately is still a possibility despite your age. Try to identify the best cleanser that you can use. Once you have identified a good product that is not too harsh and is just right for your skin then start using it.
Exfoliate- This is something that is very important in skin care not just from older people but for everyone. Through this process you can help the skin to get rid of the dead skin cells and allow the new and fresher skin to be revealed.
These are just some of the things that a thirty year old can do to ensure that their skin can stay healthy and fresh even as they grow older.