If you’re feeling more stress at the office, you’re definitely not alone. People are reporting that stress levels are at an all-time maximum. It’s due to a combination of hectic schedules, a troubled economy, and less job security. You might be working harder than ever just to keep a job you don’t really like. It’s an unfortunate situation, but it doesn’t have to get the best of you. There’s no reason why you can’t find joy in going to the office each day. It’s important to manage your time properly and take care of yourself as best as you can. If you spend all of your energy concentrating on your job and not of it taking care of your own health, there’s no way you can maintain that pace. Let’s take a look at a few handy ways you can reduce stress and anxiety in the workplace.
Avoid Toxic People – stress in the office doesn’t just come from your work. A lot of it has to do with your environment, and a big part of that is the people around you. In general, you’ve probably got a few coworkers who you enjoy spending time with. But almost every workplace has toxic people that can get in the way of productivity. They might be outwardly hostile, the kind of people who talk behind your back, or maybe bad influences in terms of distractions. Sometimes it’s best to avoid these types of people completely when you have to stay on task.
Get Organized – stress comes from a feeling of being overwhelmed, and that’s a common feeling when you’re not organized. A lot of people are procrastinators when it comes to making an overall plan. And let’s face it, taking stock of all your responsibilities is never fun. But taking the time to really get organized and prioritize your schedule can reduce stress tremendously. Ironically, getting organized might be one of the most stressful things to do in the first place. But after you get over that initial hump, you’ll be able to see things a lot more clearly.
Stay off the Net – a lot of times people needlessly create worries without ever realizing it. One of the biggest distractions in the modern era is the Internet. Make a promise yourself that you won’t take personal e-mails, stay off Facebook, and you’ll avoid texting. Keeping up to date with the lives of others through social media might be affecting you more than you think. And at the very least, there’s no way it’s making you more productive. Get rid of this distraction and you’ll have more time to focus on what’s important.
Take Your breaks – you might think you’re getting an advantage by skipping breaks and working through lunch. But you need to remember you’re only human, and your body can only take so much. When you have a break, make sure to use it. You can also reduce stress in physical ways by using a personal neck or back massager. A lot of people who sit at computers for long stretches of time report great results when using a personal massager or other similar product. It might look a little strange to your coworkers, but no one’s going to complain when you pump up your productivity.
Don’t take Work Home – it’s a vital these days to separate work from home. Of course it’s easier said than done because people are working so hard to make ends meet. It might seem impossible to get a leg up on the competition if you’re not working after-hours as well. But you need to reserve time for yourself and your family. So make it a priority to do as much in the offices you can so you can enjoy your private time as well. Again, this all leads back to your organization and planning, so make sure to take stock of your responsibilities and keep yourself healthy.
Andrea Warner is a writer and student (already with two degrees) with a great interest in the field of stress management. She writes for massagersage.com which is a site focusing on physical and emotional ways to reduce stress. In her free time, she also loves to read and study about the world of fashion and beauty.