If you have a problem with insomnia or trouble sleeping, you might want to consider trying a natural sleep aid. These can offer relief without the undesirable side effects of prescriptions, and they can be obtained easily over the counter. The existing options vary widely and contain an assortment of different ingredients.
The benefits of peppermint tea have made it a popularly chosen bedtime beverage. It is known to help with digestion after eating, and many have found it to have relaxing properties. You may find the aroma of this tea to be quite pleasing, and you might even enjoy fitting a cup into your evening routine.
Another type of tea that some people use to fall asleep more quickly is made from Valerian root. This is also available in pill form. It can help you achieve a more restful sleep. It is also known to relieve anxiety, which is a common source of sleeplessness. Another root often made into tea that could help you sleep better is Chamomile. It is a good idea to experiment with these types remedies in order to find one that will work for you.
If you would rather not consume anything at all, yoga and other relaxation techniques can be used. Sometimes the body just needs to wind down. Muscle stretches can help your spine to stay in alignment. They can also help calm twitching muscles that could keep you awake.
Sleep aids natural components are free of common side effects that occur with other medication. They are highly unlikely to cause sleepwalking that happens when some people take sleeping pills. They also will not make you feel tired upon waking, and your mind will be as sharp as ever. None of these remedies are likely to cause upset stomachs either. They are much more cost-effective than other options, and they are readily found at health food stores, organic food markets, and pharmacies.