Meditation offers us a way to go beyond the many troubles that we face. To go beyond all of it and somehow get to be in a much better situation, where we could continue to thrive and eventually become better individuals. Even though stress and sorts of problems are pretty common in our everyday lives, it would still be better if we can get rid of it somehow. Yes, anything that could help us make things a little easier, especially during times of great distress, would be most welcome. And meditation happens to be the best means for doing just that, and it can do so in a much bigger and better way than anyone could expect from it.
The thing about meditation, of course, is that you have to be able to learn to do it properly. You can’t just say that you are going to do it without being properly informed of its basics and all of that. Everyone who wants to study meditation get all the benefits that it offers should make a decision about learning every little detail about it. Once it is learned, or even mastered, then one can expect all the positive effects that are associated with the practice of meditation. If one could actually have a change in his life and the way he lives it because of meditation, then the better is.
The Proper Position during Meditation
It is important to know the different seating positions and how to cross your legs for meditation sessions. And it would definitely help one to start from the easiest position possible. The following are the steps on how to do it.
• Sit on the blanket or meditation mat that you are using. Proceed to cross your legs at the shins and with each feet being under both knees. Feel the sitting bones underneath you.
• The next step would be to open back to your sitting bones, reaching back to your butt and then pulling it back from underneath you. Doing this will provide you with a wider base of support while meditating.
• Put your hands on each side of your body and then lift up to create some space between your hips and lower ribs. Slowly and gently drop your chin down and in, aligning your neck with the spine.
• Make sure that your lower back is not overarched, do this by tucking in your tailbone and draw in your abdomen.
• Either put your hands on your legs palm up or down or you can fold them in your lap.
• Check if you are comfortable enough in that position; if not then make the necessary adjustments to get yourself in the most comfortable position possible. Stay relaxed all the while, and then ready to start the meditation process.