Twice As Much Nutrient With Banana Strawberry Smoothies

The combination of strawberry and banana in smoothie recipes makes for one healthy beverage. The nutrient content of these fruits work together and provide the body twice as much health benefits. Both fruits contain high amounts of vitamins and minerals. The richest of which include vitamin C, potassium, carbohydrates and calcium.

Vitamin C is commonly obtained in citrus fruits like lemon and orange. However, even strawberries and banana provide them in high amounts. This vitamin is known to strengthen the immune system to treat minor diseases like flu and common cold and to prevent major ones.

Strawberries and banana also contains high amounts of potassium. This nutrient maintains the proper functioning of the circulatory system. It ensures that oxygen is transported in sufficient amounts all over the body. By supplying the right amount of oxygen, potassium improves brain functions like thinking and memory.

The carbohydrate content of strawberries and bananas is the healthy type. It is not the kind of carbohydrates that is stored in the body and turns into fat. In fact, it even provides enough fiber to ensure that it is easily removed from the body.

Finally, these two fruits contain calcium. This type of nutrient is known for keeping the bones strong and healthy. By drinking smoothies regularly, bone-related diseases like osteoporosis are prevented.

To make this healthy beverage, here is a sample banana-strawberry smoothie recipe. This recipe needs the following ingredients: 2 peeled bananas, 10 oz strawberry, 3 tablespoons honey, ¾ cup milk, 1 cup ice cubes. To prepare the smoothie, simply combine all the ingredients in a blender or smoothie maker until it reaches the desired consistency and texture. Add a little vanilla or almond extract for extra flavor. Then, transfer the blended smoothie in a cup before drinking or serving. This is one of the simple smoothie recipes that can give the body two times as much nutrient.