You will form some of the best memories of your life in college. It is a time when people truly come into their element, discovering and nurturing their interests, talents, and future career path. It also the time in which you will meet perhaps more people all at once than ever, and hopefully make many friendships that will last a lifetime.
Yet it is also a time in which you will be exposed to choices and freedoms you’ve likely never had yet. You will not be under the watch of anyone anymore: your parents are far away, and your teachers – while they would like you to succeed – are often dealing with hundreds of students at once. In other words, you are on your own.
The party scene at college is well known, having been over exposed through movie parody and even occasionally making news in its own right for just how out of hands the parties can get. Binge drinking is the rule rather than the exception at many colleges, and of course binge drinking also carries with it a number of unwanted health risks and social risks too. It could also get in the way of job opportunities since many places drug test on the spot and a high level of alcohol in the urine is not going to open any doors. A clearer look at this problem is explained in answering the question of how long does alcohol stay in urine for drug test.
It’s idealistic but unrealistic to expect alcohol to not be present on college campuses. Alcohol alone really isn’t the problem anyway – it’s just the drive to drink yourself into oblivion that is the problem.
Here are a few tips and pointers to consider when it comes to dealing with alcohol and college.
Make a rule with your limits beforehand. It’s good to have a general idea of when you want to stop. A decent rule of thumb would be 3 drinks for men and 2 drinks for women. This is enough to enjoy a party and not get crazy or seriously risk your health. By the way, the reason men “get” an extra drink is because women will generally feel the same reaction from 2 drinks as men do from 3 due to how body fat and alcohol work together and the differences between men and women’s bodies.
Commit to not drinking habitually. It can be very, very easy to slip into the habit of drinking every night with your sorority or fraternity brothers. It’s a good idea to make a firm commitment to not make it a habit so that it doesn’t start.
Avoid the new breed of high alcohol, high sugar drinks. The last few years have seen a huge surge in drinks that contain 8% – 12% alcohol content along with caffeine, sugar, and herbs. These drinks are simply too much alcohol all at once and pose a serious health risk.
Make healthier choices. A light beer that has fewer carbs and fewer calories is a better choice than a dark beer with more of each. At the same time, a shot of vodka with a splash of juice is still more healthy. Just remember to pair this with the first suggestion and keep the number of drinks to a minimum.
College should be fun and no one should avoid going out and meeting people simply because alcohol is all around. At the same time, you want to make the right decisions that will help you as a person and not get taken away with the party scene. Review the tips in this article to help you make the most of this important time in your life.