Running has been a popular form of engaging in physical exercises in the pursuit of fitness. It is a popular activity even with the beginners. Just about anyone can run or jog for fitness in the mornings, evenings or even during the day. Despite running being a fairly easy physical activity to partake in, it also requires an elaborate plan in order to avoid injury especially for the old or inexperienced.
Below are several running tips that will have all ready to hit the road. Ensure that you sign up for a race now and then so that you are constantly motivated. Many people start with great zeal and end up dropping on the wayside. Most of these races are organized by charity foundations. Registering and soliciting for donations for such organizations will ensure that you stay committed to the cause till the end.
Before you start running, it is important to engage in some sort of a warm up. This can take the form of walking or jogging for approximately 3-5 minutes. This ensures that your muscles are properly adjusted for the run. Immediately after a run, ensure that you get to stretch out. This will help in the reduction of muscle soreness as well as preparing you adequately for the next run. Stretching after a working out session has been found improve blood circulation and muscular coordination. Ensure that you also get to change and adjust your breathing pattern so that you get rid of side cramps. Cramps can be eliminated by taking in some heavy breathes and stamping the ground down with your left leg. This is in cases where the cramp affects the right side. If the cramps happen to be on the left side, do likewise with the right leg while breathing in and out deeply.
For the best results, ensure that you avoid the midday sun. Schedule your runs for the evenings and mornings. Apply some sunscreen during summers as well as winter to avoid cracks in your face due to the extreme heat or cold. After a successful running outing, take two days as running can take a heavy toll on the body. This gives the body some time to recover.
Apart from running, you can also engage in some ab exercises. The best ab exercises will have you transform from a beer belly into a six pack in a relatively short period time. Some of the most renowned ab exercises include the Russian V twist, crunches, sit ups and v-sits.