So you want to run as you primary for of exercise? Not a bad choice, really. Considering how effective running is as a means of getting the body in good shape. If you are looking for a workout that will be perfect for your aerobic training program, then running is sure to be at the top of your list. Those are watching their weight and would love to lose through exercising; running regularly is one of the best ways to do it effectively. Burning off the calories through doing this particular type of exercise is easier to do than most other forms of work outs, which is why you are right in choosing it as you primary sport. You couldn’t have made a better choice.
Hemorrhoids and Running
Running might be an ideal form of exercise, but by no means can it be considered a perfect one. Just like most other forms of work outs, there are some effects that might not be that positive, even though some of those effects might be due to some improper implementation of the exercise program. It is no different with running, although there is a question about running that remains quite unclear to many. It has been said that running might also cause hemorrhoids, which is quite a discomfort for those who have it. But does it really cause it? It might be proper to look closely at hemorrhoids first, and then see how it is connected with running and other physical activities.
Hemorrhoids: What Is It?
Hemorrhoids are actually twisted and even swollen varicose veins that occur in the anus. It contains enlarged blood vessels that are classified as either internal or external. It is usually caused by causing pressure in the lower part of the abdomen, some straining and also through constipation or even childbirth. Even though it is a cause for pain and discomfort to those who have it, it has not been known to pose any real danger to one’s health. Internal hemorrhoids can bleed, as it forms in the veins of a person’s rectum. The external one on the other hand, can be the cause of painful swellings as clots could form.
So Can Running Cause Hemorrhoids?
So, can running cause hemorrhoids or is it a mistaken notion that has no real basis? Hemorrhoids are said to be caused by lifting heavy objects frequently. The pressure and the strain that is caused by the lifting of excessive weights, especially if the breath is held by the one lifting the weights cause the hemorrhoids. Other ways of getting hemorrhoids is through constipation, pregnancy and lack of proper fiber intake. As far as running is concerned, those who run do get hemorrhoids more than those who are involved in other sports, because runners experience dehydration more readily than those in other sports, therefore making runners more prone to constipation. And it is not s if runners are the only ones who should be concerned, as statistics show that after the 30, around fifty percent of the people all over the world would get to develop hemorrhoids.