We are all well aware of the many benefits of running. That is why it is so popular as a sport and as an exercise in the first place. To many, these positive things and benefits that they can get from running are quite attractive enough for them to start doing it as an exercise or maybe as part of a more extensive work out program. Many even enjoy it so much as a form of exercise that they eventually choose to be competitive runners, joining different kinds of running events like marathons and many others. By doing so, they are able to meet several needs and satisfy certain aspects of their character, like their competitiveness and determination to succeed.
While there are indeed many who go into running to compete and try to excel, there are also many who run for the health benefits that they could get. And of course there are many benefits, of which many are already quite familiar to most of us. First of all, being an excellent aerobic exercise, running definitely improves one’s stamina and endurance. Then there is the fact that it also adds some physical strength and flexibility to the body. Then there is the well known effect that running has on those who would like to lose fat from their bodies. Time and again, it has proven that running several times a week, coupled with a diet program, can contribute positively to weight loss.
Is Running Good for Colds
A question that some people would like to ask is whether running would still be good for the body despite some ailments. Those who might have the common cold for instance, would like to know what would happen if they push through with their usual running routines. Would it actually help them recover quicker from their condition, or would it just make it worse is a question they are pondering about. So is running good for a cold or not?
Findings seem to suggest that it depends on the kind of cold that the individual is dealing with. Simple colds that are not that serious, and which only feature sneezing and runny nose should not serve as a hindrance for running. As for the question if running can do something to help cure the cold, running might not do much to cure the cold at all. On the other hand, more serious conditions like bronchial infections and chest colds should be taken as a signal to take some rest, see a doctor, and to stop running. It would be best to just run another day when the body has already recovered from whatever ailment it might be suffering from.