Can Running Increase Your Chances of Catching a Cold?

Upper respiratory infections (including the common cold) are sudden-onset infections impacting the sinuses, throat and nose, and they’re usually caused by airborne viruses. We’re constantly exposed to them, but normally our immune systems keep them at bay. Depending on intensity, exercise such as a fun run can have either a positive or negative effect on… Continue reading Can Running Increase Your Chances of Catching a Cold?

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