The flat stomach diet – what to eat

Whether you are vegetarian or eat meat, have allergies to food, or have lactose intolerance, this plan can be adapted to your individual needs. The plan includes four meals a day, 400 calories each, every four hours, and each meal should include a mufa (monounsaturated fat food). Anti-bloating sample menu Breakfast: one cup of rice… Continue reading The flat stomach diet – what to eat